PED 113 - Aerobics I

Class: 0 Lab: 3 Clinical: 0 Work: 0 Credit(s): 1

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. (S11650)

This is a college transfer course. Check with your senior institution to ensure the course will be appropriate for your program at that institution.