PED 154 - Swimming for Fitness

Class: 0 Lab: 3 Clinical: 0 Credits: 1

This course introduces lap swimming, aquacises, water activities, and games. Emphasis is placed on increasing cardiovascular efficiency through aquatic exercise. Upon completion, students should be able to develop an individualized aquatic fitness program. (S21455)

This is a college transfer course. Check with your senior institution to ensure the course will be appropriate for your program at that institution.