PED 117 - Weight Training I

Class: 0 Lab: 3 Clinical: 0 Credits: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. (S11656)

This is a college transfer course. Check with your senior institution to ensure the course will be appropriate for your program at that institution.